Questions Answered on Today’s Show:
- “I feel like I’m constantly stuck in my practice, do you have specific tops for staying motivated?”
- “I can’t seem to get my Press [Handstand]. I can shift forward and get my feet of the ground but that’s it. Any tips on this would be appreciated.”
- “What does your daily practice routine look like?”
- I’m a runner (half marathon, 20+ years) and I just got into yoga. Love your blog, when will I start to see my mobility improve?”
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Love Love,Love the Q &A podcast!!! A healthy addiction.
Alison, thank YOU so much for the support! We’ll keep working on your press! 😉
I watched the video and read it. It’ s very useful. I will practice everyday if I have time. Thanks!
Thanks Jade, let me know if you have any questions!
I have a question about yoga postures. I could do some yoga postures easily yesterday , but I can’t do them today. My body is very stiff even the same time as yesterday. I keep practicing yoga everyday .Mostly still face this problem . Please could you tell me why and how to keep improving . Thanks!
Hi Jade, your body has it’s ups and downs from day to day. That’s completely natural, mine does too! Important thing is to just stick with it and you get there. 😉
Brian thanks again this is so useful! I will wait for your next podcast about handpress i can do a handstand but the presshandstand uuufff so difficult i’ve been using the stability ball to help me feel how it is but of course is easier cause the ball elevation but i ve been doing that as a training..
But the press habdstand starting from the floor , is sooo hard !!ok i know i will continue practicing loads 🙂
…thanks again love your podcast i dont miss any!,,,and i cant wait for the next…
P.s
Please in any chance you have can you talk about the jump through with straight legs… And the jumpback exercises to achieve it …
Gracias hasta la vista !,,
Hi Devi, thanks for your support, and kind words, as always! You’ll see the press-handstand episode soon. And thanks, great idea for a show, jump throughs!!!