So there’s an age old debate and that debate is whether or not. Doing core work and building a strong core is good for back pain now. On this episode. I’m going to end this debate once and for all. And let you know, what’s really going on with this. So one of the problems […]
The State of the 2023 Yoga Industry
[00:00:00] Hey there. It’s Brian Aganad. Welcome to The Asana Academy podcast. Happy new year happy 2023. I hope the first couple days of the year are treating you well. And with that being said, I want to jump right into today’s show. It’s been a while since I’ve updated you on here. But to […]
How to Annihilate Chronic Back Pain FOREVER
READ THIS IF YOU SUFFER FROM BACK PAIN OF ANY KIND: If you suffer from back pain of any sort, you MUST read this and read it carefully, it’ll save your life. ***And if you’re think you’re TOO OLD to make a big change in your life, please see the video of my dad […]
TAA 032: How to Build a Bulletproof Press Handstand Practice Q&A
Today’s show is a follow up episode to my latest blog post, The Psychology of Excellence: How to Build a Bulletproof Press Handstand Practice. I’m answering questions that I received via email, Facebook, and all other social medias. Consider this more in-depth material for how to do a press handstand. Subscribe and Download the Show […]
3 Uncommon Variations of Side Plank
Someone said to me the other day, “Brian, what’s the best way to train my arms to be stronger?” It got me thinking, most of yoga is done with both arms at the same time. There aren’t very many poses that allow you to work the arms separately, which immediately got me thinking about how […]