I just finished a little practice and sucking down a dark green juice with swiss chard and kale in it, yuck. Words of wisdom, don’t put swiss chard through a juicer, it tastes like mixture of dirt and salt, unless maybe you like that sort of thing, I definitely don’t. But I think the kale […]
Debunking The Myth of Flexibility
What is the myth of flexibility? Before I answer that, let’s take a step back and let me ask you a question first. Think about the answer to this yourself and write it down somewhere. What are the primary reasons why you can’t stay consistent with a yoga practice? And let me also ask a […]
The 5 Pillars of Self-Practice
Consider this the starter guide for launching your self practice. Let’s be honest, yoga classes are great, but you must not become dependent on them. Classes are best used as a supplement to your daily self practice, which I am going to help you develop. Classes become a thousand times more effective when you have […]
3 Highly Effective, Simple Modifications to Master Chaturanga
Mastering Chaturanga is critical not only for the evolution of your physical yoga practice, but for your long-term enjoyment of yoga itself. As Lao Tzu says, “The journey of a thousand miles must begin with one step.” And in the case of Chaturanga, this couldn’t be more true. I see this ad nauseam in yoga […]