It’s difficult to admit, but… You sometimes feel like you’re slowly dying. There’s a yawning gap between how much time you put into your work and how much time you put into your health. You know at the very minimum you’re supposed to exercise a few times a week, get a good night’s sleep and […]
How To Do A Handstand: Why Not Stacking The Hips Properly Can Derail Your Progress
If you have not read: The Ultimate Guide to Handstand If you’re looking for the optimal handstand experience, I encourage you to take a look at that article first, then come back to this one. If you don’t have time for now, that’s ok, you’ll still get plenty of useful & actionable tips from this […]
Pose Dissection 002: An *Almost* Magic Way to Transform your Lotus
This pose is high on ever yogi’s to-do list. Why? Because it’s one of the what I call “iconic” yoga poses. When you think about yoga one of the first poses you think of is lotus. Here is my favorite way to upgrade your lotus. You Inner Thighs For most students. Lotus is either an […]
Pose Dissection 001: Upgraded Crow
Welcome to Pose Dissection 001: Upgraded Crow What is “Pose Dissection”? Pose Dissection is going to “upgrade” poses and transitions you’ve seen or done before, and highlights the subtle points in the poses you might not have noticed to work on. You’ll be able to contribute to this section by sending me poses and transitions you’ve done […]
How to Engage your Transverse Abdominis – A Short Guide to Floating Effortlessly and Landing Lightly
***Signup for our latest FREE TRAINING here: The 5-Step Process Our Clients Are Using Right Now to Build a Rock Solid Core and Press to Handstand *Effortlessly* In Record Time*** What is the transverse abdominis? Ever wonder how your instagram heroes float lightly and land effortlessly? They must have some kind of unfair advantage […]