Preface: If you have any other questions from the video that I didn’t cover, you can leave them as a comment at the bottom. Also, what are some other fun transitions you’ve seen or would like to see? This is more of an inspirational video. If this short clip can inspire you to start […]
Pose Dissection 003: 2 Simple Secrets to an Amazing Chin Stand (Uttana Salabhasana)
“I heard you have to be really flexible??” “No…you need strong arms” “But the core isn’t really important.” “Um…what pose doesn’t require your core? That’s a brilliant statement.” “Are you stupid??? I’ve trained with [insert Guru X here] and he said you just need arm strength” “And if you didn’t have it, I bet he told you […]
Pose Dissection 002: An *Almost* Magic Way to Transform your Lotus
This pose is high on ever yogi’s to-do list. Why? Because it’s one of the what I call “iconic” yoga poses. When you think about yoga one of the first poses you think of is lotus. Here is my favorite way to upgrade your lotus. You Inner Thighs For most students. Lotus is either an […]
Pose Dissection 001: Upgraded Crow
Welcome to Pose Dissection 001: Upgraded Crow What is “Pose Dissection”? Pose Dissection is going to “upgrade” poses and transitions you’ve seen or done before, and highlights the subtle points in the poses you might not have noticed to work on. You’ll be able to contribute to this section by sending me poses and transitions you’ve done […]