Subscribe and Download the Show Here! If you’re working on getting your press handstand there’s a few things that you really need to consider: 1. More strength isn’t always the fix. 2. Pay close attention to your hip position – your feet being able to lift off the floor isn’t necessarily a good indicator of […]
TAA 040: How Often Should I Practice? (To Build Skill)
Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast […]
TAA039: 3 Reasons Why You Aren’t Sticking Your Pike
Subscribe and Download the Show Here! In this week’s show I talk about one of my favorite “bridge” exercises, the pike. For those of you working handstand and press handstands, it’s extremely important to learn the pike, it not only teaches you the proper arm mechanics for a press handstand, but it also helps you […]
The 3 Phases Of Press Handstand – Which One Do You Get Stuck On?
[Cheers to @chilloutbaba for making this awesome video!] Hey there, I’m currently in the middle of teaching workshops and a training here in UK (Edinburgh) and have had some great discussions with some of the students working on their press handstands and jump throughs. Ok, so check this out: Press handstand becomes a lot more straight-forward when you […]
TAA 037: How To Get Your Handstand Away From The Wall
Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast […]
- « Previous Page
- 1
- …
- 5
- 6
- 7
- 8
- 9
- …
- 15
- Next Page »