In this Episode, You’ll Learn: A clear strategy for learning how to press to handstand Why stacking the hips is CRITICAL to nailing a  press handstand What to do about “overactive” shoulders Straight arm strength vs. bent arm strength Why not having hamstring flexibility can hold you back The sad truth about a press handstand: […]

  In this Episode, You’ll Learn: The Simple Sandwich Technique (including the wrapper) to structure a yoga class What makes a yoga class perceived as boring & long Why it’s so important to unite the room from the very beginning How to control the energy of the room and set the vibe Why a little […]

Questions Answered on Today’s Show: “I feel like I’m constantly stuck in my practice, do you have specific tops for staying motivated?” “I can’t seem to get my Press [Handstand]. I can shift forward and get my feet of the ground but that’s it. Any tips on this would be appreciated.” “What does your daily […]

Subscribe & Download the Podcast HERE! Q&A: What is your take on students showing up late to class? What You’ll Learn: The 4 Simple Tips to “Quick-Fix” your Headstand One of the most common mistakes students make when learning headstand. What jumping into headstand can tell you about your practice. How a credit card can […]