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The Minimalist Guide To Opening Your Hamstrings (and how to double your core strength in 30 days or less)
Hope your 2016 is going well. A lot of students have been asking a lot about hamstrings related to handstands, press handstands, and other nifty arm balances. Truth is, the hamstrings are a pain in the butt to get open. And they actually do cause a pain in the butt if you try to force […]