Wow!! The first Hangout was SUPER fun. We had a blast AND covered a ton material. I hope you can make it to the next one. What surprised me the most is HOW MUCH MATERIAL you can cover over the internet compared to in-person. What I covered in one FREE Hangout would take me about […]
How To Do A Handstand: Why Not Stacking The Hips Properly Can Derail Your Progress
If you have not read: The Ultimate Guide to Handstand If you’re looking for the optimal handstand experience, I encourage you to take a look at that article first, then come back to this one. If you don’t have time for now, that’s ok, you’ll still get plenty of useful & actionable tips from this […]
How to Engage your Transverse Abdominis – A Short Guide to Floating Effortlessly and Landing Lightly
***Signup for our latest FREE TRAINING here: The 5-Step Process Our Clients Are Using Right Now to Build a Rock Solid Core and Press to Handstand *Effortlessly* In Record Time*** What is the transverse abdominis? Ever wonder how your instagram heroes float lightly and land effortlessly? They must have some kind of unfair advantage […]
The Ultimate Guide to Handstand
Preface: As a way to motivate you to nail your handstand, here is video of me demonstrating everything you can do with your handstand once you get it. Learning to balance on your hands will open up an entirely new world for you. If I can do it, YOU can do it. Enjoy the post […]
Pose Trees, Providing Value to Your Students, and How to Safely Integrate “Advanced Asanas” Into Your Yoga Class
Wanna know the best advice I ever got? “If you want any chance in hell at building your yoga class, don’t listen to your students.” Shocking right? The mere thought of preparing your own ideas. And fighting for your own beliefs. We’ve all heard this one before, “You’re class is too hard and I felt completely […]