I’m returning for yet another edition of these slightly silly core exercises to help you with press handstand! Do you find these core exercises silly? You might think they are….and I don’t blame you…until they ACTUALLY DO SOMETHING FOR YOU! Let’s not loose sight of the forest amongst the trees, ok? As you saw with […]
Press Handstand Core Exercise #1
A popular question I get from readers via email is, “What are exercises that I can do to build up to a Press Handstand?” Learning how to do a handstand is like climbing a mountain. It’s BRUTAL. But a Press Handstand? A mere daydream. I know. I was there. I was in your shoes. (No, I […]
The Press Handstand Strategy That Works
***Signup for our latest FREE TRAINING here: The 5-Step Process Our Clients Are Using Right Now to Build a Rock Solid Core and Press to Handstand *Effortlessly* In Record Time*** Now why, oh why? Oh why? Do so many student’s go wrong here? Why? I would be lying to you if I said I […]
How to do Yoga at Work: 23 Essential Office Yoga Poses That’ll Preserve Your Body and Save Your Life
It’s difficult to admit, but… You sometimes feel like you’re slowly dying. There’s a yawning gap between how much time you put into your work and how much time you put into your health. You know at the very minimum you’re supposed to exercise a few times a week, get a good night’s sleep and […]
12 Secrets to Handstand Like Lamonte Tales Goode: A Skeptics Guide to True Flight, The Cyber Yoga Revolution (And How to do an Airbaby)
Ever wonder if you’re missing out? After all, you have so many options for choosing where you learn yoga from, you could easily overlook a killer tactic. But chasing the latest Guru or “Fitness Expert” can be a distraction, and that’s the time you’re not spending learning what actually works. And sometimes you don’t need […]