Hope your 2016 is going well. A lot of students have been asking a lot about hamstrings related to handstands, press handstands, and other nifty arm balances. Truth is, the hamstrings are a pain in the butt to get open. And they actually do cause a pain in the butt if you try to force […]
The Psychology of Excellence: How to Build a Bulletproof Press Handstand Practice
***Since we originally published this article, we’ve refined our method and made the process even simpler for you to perfect your press handstand. Watch our free training here for our most up-to-date training method.*** It feels just like struggling to solve a 5000 piece Lego kit, without the instructions, doesn’t it? Putting together all the […]
The Definitive Guide to Vaginas
Does your own body make you uncomfortable? You know…like your Vagina? Well, you’re gonna have to get over it. I’m gonna say it 2509823 times in this article. What makes you uncomfortable about it? VAGINA! VAGINA! VAGINA! VAGINA! VAGINA! There! Did you survive? What’s silly to me is all the crazy concocted phrases yoga teachers […]
An Open Letter to a Dead Shooter
Why on EARTH does this keep happening? This time in Oregon. Year after year after year. The story goes something like this: X person shoots Y people at Z campus at W location somewhere in America. The president speaks. The media shows us photos of shell-shocked school administration, distraught parents, and “survivors” with their hearts […]
9 Highly Unusual, yet Supremely Potent Core Exercises (+ Pizza)
Ever let your imagination run completely wild? You know, and think about things you should NEVER be thinking about. Now. Don’t lie to me. Do you? I do. It’s my ultimate secret weapon to developing a yoga practice that makes peoples eyes bulge and jaws drop. I do it all the time. If you only […]