It’s difficult to admit, but… You sometimes feel like you’re slowly dying. There’s a yawning gap between how much time you put into your work and how much time you put into your health. You know at the very minimum you’re supposed to exercise a few times a week, get a good night’s sleep and […]
From Day Dreaming to Goal Setting: Everything you Need to Crush it at Handstand Transitions
Preface: If you have any other questions from the video that I didn’t cover, you can leave them as a comment at the bottom. Also, what are some other fun transitions you’ve seen or would like to see? This is more of an inspirational video. If this short clip can inspire you to start […]
Pose Dissection 003: 2 Simple Secrets to an Amazing Chin Stand (Uttana Salabhasana)
“I heard you have to be really flexible??” “No…you need strong arms” “But the core isn’t really important.” “Um…what pose doesn’t require your core? That’s a brilliant statement.” “Are you stupid??? I’ve trained with [insert Guru X here] and he said you just need arm strength” “And if you didn’t have it, I bet he told you […]
How to Engage your Transverse Abdominis – A Short Guide to Floating Effortlessly and Landing Lightly
***Signup for our latest FREE TRAINING here: The 5-Step Process Our Clients Are Using Right Now to Build a Rock Solid Core and Press to Handstand *Effortlessly* In Record Time*** What is the transverse abdominis? Ever wonder how your instagram heroes float lightly and land effortlessly? They must have some kind of unfair advantage […]
The Ultimate Guide to Sciatic Nerve Pain
*Sighs* Soul-destroying, isn’t it? You look at people around you. (And notice they’re the same age as you.) With what seems like perfect health. They PR half marathons. Perfect their swing for hours with a golf instructor. They do 2 yoga classes a day. Headstand? Check. The Splits? No problem. A perfect six-pack? That too, […]