Welcome to Pose Dissection 001: Upgraded Crow What is “Pose Dissection”? Pose Dissection is going to “upgrade” poses and transitions you’ve seen or done before, and highlights the subtle points in the poses you might not have noticed to work on. You’ll be able to contribute to this section by sending me poses and transitions you’ve done […]
3 Highly Effective, Simple Modifications to Master Chaturanga
Mastering Chaturanga is critical not only for the evolution of your physical yoga practice, but for your long-term enjoyment of yoga itself. As Lao Tzu says, “The journey of a thousand miles must begin with one step.” And in the case of Chaturanga, this couldn’t be more true. I see this ad nauseam in yoga […]