Wow!! The first Hangout was SUPER fun. We had a blast AND covered a ton material. I hope you can make it to the next one. What surprised me the most is HOW MUCH MATERIAL you can cover over the internet compared to in-person. What I covered in one FREE Hangout would take me about […]
How To Do A Handstand: Why Not Stacking The Hips Properly Can Derail Your Progress
If you have not read: The Ultimate Guide to Handstand If you’re looking for the optimal handstand experience, I encourage you to take a look at that article first, then come back to this one. If you don’t have time for now, that’s ok, you’ll still get plenty of useful & actionable tips from this […]
From Day Dreaming to Goal Setting: Everything you Need to Crush it at Handstand Transitions
Preface: If you have any other questions from the video that I didn’t cover, you can leave them as a comment at the bottom. Also, what are some other fun transitions you’ve seen or would like to see? This is more of an inspirational video. If this short clip can inspire you to start […]
Pose Dissection 003: 2 Simple Secrets to an Amazing Chin Stand (Uttana Salabhasana)
“I heard you have to be really flexible??” “No…you need strong arms” “But the core isn’t really important.” “Um…what pose doesn’t require your core? That’s a brilliant statement.” “Are you stupid??? I’ve trained with [insert Guru X here] and he said you just need arm strength” “And if you didn’t have it, I bet he told you […]
Pose Dissection 002: An *Almost* Magic Way to Transform your Lotus
This pose is high on ever yogi’s to-do list. Why? Because it’s one of the what I call “iconic” yoga poses. When you think about yoga one of the first poses you think of is lotus. Here is my favorite way to upgrade your lotus. You Inner Thighs For most students. Lotus is either an […]