So, actually the most difficult time I’ve had myself as a yoga teacher is right after I graduated from my first Teacher Training. You might be asking yourself what, how could this be? You’re a certified yoga teacher now; you should be ecstatic about it. Not so fast. It’s one thing to complete a Teacher […]
The 5 Pillars of Self-Practice
Consider this the starter guide for launching your self practice. Let’s be honest, yoga classes are great, but you must not become dependent on them. Classes are best used as a supplement to your daily self practice, which I am going to help you develop. Classes become a thousand times more effective when you have […]
3 Highly Effective, Simple Modifications to Master Chaturanga
Mastering Chaturanga is critical not only for the evolution of your physical yoga practice, but for your long-term enjoyment of yoga itself. As Lao Tzu says, “The journey of a thousand miles must begin with one step.” And in the case of Chaturanga, this couldn’t be more true. I see this ad nauseam in yoga […]
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