Have you ever been really scared? As a child, remember the pitch-black room in your house that you never wanted to be in alone? Your elevated heart beat. The raised hairs on your pale skin. The turn-back-now voice in your head that grew louder every time you took a step further. You could sense something […]
End Your Search: 35 Resources (And Growing) to Simplify Your Yoga Practice
If there is one thing I regret, it’s not writing down a list of everything that I’ve ever used to helped me with my practice since the day I started. When I started doing yoga, I spent so much time looking for one “master list” so-to-speak of everything yoga. I wanted a step-by-step list basically […]
The 2 Things You Should Be Focusing On In Headstand But Aren’t (Part 1)
I just finished a little practice and sucking down a dark green juice with swiss chard and kale in it, yuck. Words of wisdom, don’t put swiss chard through a juicer, it tastes like mixture of dirt and salt, unless maybe you like that sort of thing, I definitely don’t. But I think the kale […]
For Beginners: 10 Common Questions About Yoga Answered
Never try to teach a pig to sing, it wastes your time and it bothers the pig. I remember back when I first decided that I was going to start doing yoga, it took me another 4 months to actually get myself inside a room. And a big part of the reason why was I […]
Warrior 2 (Virabhadrasana II)
Above the Surface: 3 Must-Do’s 1) Build the right angles. Make sure your spine is perpendicular to the ground. 2) Keep the right hip underneath you the best you can and keep the right knee stacked over the ankle. 3) Do not allow your shoulders clench around the ears and reach equally through both hands. […]
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