Welcome to Pose Dissection 001: Upgraded Crow What is “Pose Dissection”? Pose Dissection is going to “upgrade” poses and transitions you’ve seen or done before, and highlights the subtle points in the poses you might not have noticed to work on. You’ll be able to contribute to this section by sending me poses and transitions you’ve done […]
How to Engage your Transverse Abdominis – A Short Guide to Floating Effortlessly and Landing Lightly
***Signup for our latest FREE TRAINING here: The 5-Step Process Our Clients Are Using Right Now to Build a Rock Solid Core and Press to Handstand *Effortlessly* In Record Time*** What is the transverse abdominis? Ever wonder how your instagram heroes float lightly and land effortlessly? They must have some kind of unfair advantage […]
The Ultimate Guide to Handstand
Preface: As a way to motivate you to nail your handstand, here is video of me demonstrating everything you can do with your handstand once you get it. Learning to balance on your hands will open up an entirely new world for you. If I can do it, YOU can do it. Enjoy the post […]
Pose Trees, Providing Value to Your Students, and How to Safely Integrate “Advanced Asanas” Into Your Yoga Class
Wanna know the best advice I ever got? “If you want any chance in hell at building your yoga class, don’t listen to your students.” Shocking right? The mere thought of preparing your own ideas. And fighting for your own beliefs. We’ve all heard this one before, “You’re class is too hard and I felt completely […]
The Ultimate Guide to Sciatic Nerve Pain
*Sighs* Soul-destroying, isn’t it? You look at people around you. (And notice they’re the same age as you.) With what seems like perfect health. They PR half marathons. Perfect their swing for hours with a golf instructor. They do 2 yoga classes a day. Headstand? Check. The Splits? No problem. A perfect six-pack? That too, […]
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