In this show you’ll learn: How to engage your core correctly The muscles that should be working and what you should be feeling My favorite exercises for tuning the core “on” How a properly engaged core translates into stronger inversions And much more Articles to check out: How to Engage Your Transverse Abdominis: A Short […]
TAA 003: 3 Ways to Overcome the Fear of Inversions
Show Notes One of the most emailed questions to me of all time Why overcoming fear is not automatic The various yoga poses that cause fear Why I used to be scared of dropping back and standing up Rational fear vs. Irrational fear Why writing down your fears is so useful How physical limitations […]
TAA 002: Handstand Roadmap Pt. 2
Articles Mentioned: How To Do A Handstand: Why Not Stacking The Hips Properly Can Derail Your Progress The Ultimate Guide to Handstand From Day Dreaming to Goal Setting: Everything you Need to Crush it at Handstand Transitions Show Notes Why being overly attached to the wall is bad My greatest fear when learning handstand (especially […]
TAA 001: Handstand Roadmap Pt. 1
Show Notes This episode is based off of The Handstand Roadmap and it covers Steps 1-4. If you don’t have a copy of it, you can get your copy here. Posts mentioned in the show: How To Do A Handstand: Why Not Stacking The Hips Properly Can Derail Your Progress The Ultimate Guide to […]
Press Handstand Core Exercise #2
I’m returning for yet another edition of these slightly silly core exercises to help you with press handstand! Do you find these core exercises silly? You might think they are….and I don’t blame you…until they ACTUALLY DO SOMETHING FOR YOU! Let’s not loose sight of the forest amongst the trees, ok? As you saw with […]
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