Hope your 2016 is going well. A lot of students have been asking a lot about hamstrings related to handstands, press handstands, and other nifty arm balances. Truth is, the hamstrings are a pain in the butt to get open. And they actually do cause a pain in the butt if you try to force […]
TAA 034: Does Practicing “Wrong” Hurt Your Handstand Progression?
Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast […]
TAA 033: What You Focus On GROWS (And your hamstrings)
Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast […]
TAA 032: How to Build a Bulletproof Press Handstand Practice Q&A
Today’s show is a follow up episode to my latest blog post, The Psychology of Excellence: How to Build a Bulletproof Press Handstand Practice. I’m answering questions that I received via email, Facebook, and all other social medias. Consider this more in-depth material for how to do a press handstand. Subscribe and Download the Show […]
TAA 031: 4 Mistakes New Yoga Teachers Make (And How To Fix Them)
Subscribe and Download the Show HERE! In This Session You’ll Learn: 4 mistakes new yoga teachers make Why it’s important to prepare scripts for your class The 5 key scripts all new yoga teachers should build Why it’s important to be ready with modifications How community can help build and sustain your yoga class The […]
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