In This Session You’ll Learn:

• The 180 Degree Press Handstand Theory
• Why it’s important to not neglect your pike
• Dissection of the press handstand movement – the 2 phases plus the pre-press
• And so much more!

Links and Resources:

• Essential Press Handstand Core Exercise #1
• Essential Press Handstand Core Exercise #2
• The Press Handstand Strategy that Works
• The Ultimate Guide to Handstand
• The Handstand Roadmap Part 1
• The Handstand Roadmap Part 2

Thanks for Listening!

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See you soon!

-Brian

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