This is part 2 interview Dylan Werner, of Dylan Werner Yoga. This dude is a phenomenal guy, he does every type of arm balance imaginable including handstands, one-handed handstands, and hollow backs. Dylan tell’s you his complete story including many things you probably don’t know about him. Plus, he give you some really practical tips to improve balance today.

In this Session You’ll Learn:

The complete story of Dylan Werner and how Dylan Werner Yoga was born
Yoga related “fear” and the harsh reality of “real fear”
How his time in Iraq and how his experiences shaped who he is today and as a yoga teacher
How to improve your balance and strength in any position
The years of dedication it takes to balance on one hand
Critical mistakes to transitioning from balancing on two hands to one hand
How closing your eyes improves your balance
His training regimen and how it’s evolved over the years
Why he practices and how to stay motivated!
And so much more!

A note from Brian: I’m pretty cynical about most stuff in the yoga world, simply because most of it is just mass produced junk. But I’ve personally seen Dylan’s videos and trainings, and they’re awesome, they’ll definitely help you build strength no matter what level you’re at, and if you enjoyed this show, I recommend you take a look.

See an entire list of Dylan’s Workouts and Training Programs HERE!

Links and Resources:

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