Subscribe and Download the Show Here!
Thanks for Listening!
Thanks so much for listening! If you have anything to share, leave it in the comment section below.
If you enjoyed this episode, please share it using one of the buttons on the side!
Also, please leave me an honest review for The Asana Academy Podcast in iTunes! Ratings and reviews are super helpful and greatly greatly appreciated! They do matter for the rankings of the show, and I read every single one of them.
If you have any questions you’d like answered, contact me anytime! I’m more than happy to help you out! 
Lastly, don’t forget to subscribe to the show on iTunes and get automatic updates!
See you soon!
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Excellent as usual Brian. The hamstrings are my limiting factor in getting
the first step to the press position so certainly this will have to be the area for me to concentrate on.
Some of the hamstring exercises that you recommend; is this the page on
your site that you would say to start with?
http://www.theasanaacademy.com/the-minimalist-guide-to-opening-your-hamstrings-and-how-to-double-your-core-strength-in-30-days-or-less/
Thanks
Jack, glad you enjoyed it! And yep, that’s it!
Amazing really informative thank you
Hannah, glad you enjoyed it! 🙂