Subscribe and Download the Show Here!
Thanks for Listening!
Thanks so much for listening! If you have anything to share, leave it in the comment section below.
If you enjoyed this episode, please share it using one of the buttons on the side!
Also, please leave me an honest review for The Asana Academy Podcast in iTunes! Ratings and reviews are super helpful and greatly greatly appreciated! They do matter for the rankings of the show, and I read every single one of them.
If you have any questions you’d like answered, contact me anytime! I’m more than happy to help you out! 
Lastly, don’t forget to subscribe to the show on iTunes and get automatic updates!
See you soon!
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Hey Brian! I recently discovered your podcasts and love them! A question: I really like what you’ve said about consistency and how working on something like shoulders consistently even for a week can help–it seems like great advice. I have been trying to work on lotus so I can do arm balances/inversion variations with lotus legs (like crane with lotus legs, mayurasana with lotus legs, tripod headstand with lotus legs, etc). It’s just NOT happening. I have been practicing sitting in firelog pose each day for as long as I can stand, and sitting in baddha konasana, but it seems like nothing is changing even with this daily work. Do you have any advice about how I could break the steps for lotus down into smaller things to work on consistently? Or, other poses other than those two that might help me get unstuck here? I can get into half lotus but it’s uncomfortable for my knees/ankles after a little time, so I’m pretty sure it’s a hip issue…
Thanks for any advice! And for all of the great articles you’ve posted here.
Hi Annette, check out this article on lotus I wrote awhile back, you’ll find this helpful:
http://www.theasanaacademy.com/pose-dissection-002-an-almost-magic-way-to-transform-your-lotus/
Glad you’re enjoying the podcast!
Cheers,
Brian