Subscribe and Download the Show Here!
Thanks for Listening!
Thanks so much for listening! If you have anything to share, leave it in the comment section below.
If you enjoyed this episode, please share it using one of the buttons on the side!
Also, please leave me an honest review for The Asana Academy Podcast in iTunes! Ratings and reviews are super helpful and greatly greatly appreciated! They do matter for the rankings of the show, and I read every single one of them.
If you have any questions you’d like answered, contact me anytime! I’m more than happy to help you out! 
Lastly, don’t forget to subscribe to the show on iTunes and get automatic updates!
See you soon!
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
I injured my knee then broke my foot. Prior to those events my handstand practice was progressing nicely and I was confident in my ability. I have since put on 10kg which I am having difficulty to shift and I am so scared that I can’t even push up to the wall. I tell myself once the weight is gone it will be easier to go up but I am at this moment so frustrated I don’t know what has happened to my core strength
Abi, unfortunately core strength can go pretty quickly. The key is to get started again slowly building that strength and working your way up to where you once were. It can be hard to take a step back but in the long run it’ll pay off and you’ll get right back to where you were and probably even further! 🙂