Today’s show is a follow up episode to my latest blog post, The Psychology of Excellence: How to Build a Bulletproof Press Handstand Practice. I’m answering questions that I received via email, Facebook, and all other social medias. Consider this more in-depth material for how to do a press handstand.

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In This Session You’ll Learn:

• Causes of hip rotation when learning a press handstand
• Why am I strong enough to press up from the ground but not balance in handstand
• The truth about core strength for women after they’ve delivered babies
• My favorite type of core exercise to help with press handstand
• The 95-5 press handstand rule

Links and Resources:

• Essential Press Handstand Core Exercise #1
• Essential Press Handstand Core Exercise #2
• The Press Handstand Strategy that Works
• The Ultimate Guide to Handstand
• The Handstand Roadmap Part 1
• The Handstand Roadmap Part 2
• The Psychology of Excellence: How to Build a Bulletproof Press Handstand Practice

Thanks for Listening!

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See you soon!

-Brian

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