This is Part 2 of my interview with Jonathan Rickert.
In this session you’ll learn:
- The complete story of Jonathan Rickert
- From collegiate soccer player to DJ to Yoga Teacher
- How 2 knee surgeries changed his life
- How Jonathan was forced into his first yoga class
- How to put together the perfect playlist for a yoga class
- How choosing the proper music can set the entire tone of a yoga class
- How to overcome the fear of public speaking
- Why you need to stick with teaching even if you’re terrified of your students and how long it takes to overcome it
- The psychology of handstand & a lesson in how to overcome the fear of doing it in the middle of the room
- Detailed step-by-step of moving away from the wall
- How to practice yoga with bad knees (and how to fix the problem for good)
- Jonathan’s current training regimen
- And so much more!
Links and Resources:
- TAA 019: The Perfect Playlist, The Psychology of Handstand, & How to Practice Yoga with Bad Knees Pt.1 – Jonathan Rickert
- Essential Press Handstand Core Exercise #1
- Essential Press Handstand Core Exercise #2
- The Press Handstand Strategy that Works
- The Ultimate Guide to Handstand
- The Handstand Roadmap Part 1
- The Handstand Roadmap Part 2
- How to do a Press Handstand (repeatedly and effortlessly)
Find Jonathan Here!
Thanks for Listening!
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See you soon!
-Brian
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