In This Session You’ll Learn:

• Why it’s so important to honestly address weaknesses in your body
• “Weakness Swapping”
• Why it pays off to consistently change your routine
• How setting multiple practice targets help hit the even bigger target
• How to break complicated poses down and develop an effective self-practice
• Why yoga classes aren’t always the best thing for you

Links and Resources:

• Essential Press Handstand Core Exercise #1
• Essential Press Handstand Core Exercise #2
• The Press Handstand Strategy that Works
• The Ultimate Guide to Handstand
• The Handstand Roadmap Part 1
• The Handstand Roadmap Part 2
• How to do a Press Handstand (repeatedly and effortlessly)

Thanks for Listening!

Thanks so much for listening! If you have anything to share, leave it in the comment section below.

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See you soon!

-Brian

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