Show Notes:
- The 3 handstand “Rookie Mistakes” that new students make
- What’s the deal with Yogi Toes?
- Moving energy up vs. moving injury down
- How to avoid wrist issues by engaging your feet
- Subtleties, not details
- Learn about the Wall Test
- The optimal feeling in handstand
- Distinguishing between offensive vs. defensive balancing
- Why your hips feel like lead/cement/bricks in arm balances
- Use technology to stack the hips
- “Those people” who refuse to use props
- Why the wall is like a drug
- What the wall is actually good for
- The all-elusive “no-handed” handstand
- And so much more!
Recommended Articles:
- How To Do A Handstand: Why Not Stacking The Hips Properly Can Derail Your Progress
- The Ultimate Guide to Handstand
- From Day Dreaming to Goal Setting: Everything you Need to Crush it at Handstand Transitions
- Handstand Hangout 1
- The Press Handstand Strategy that Works
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