In this session you’ll learn:

• The amount of core strength that it takes to do a Press Handstand
• The “Circle Theory” of the hips (and how to determine the difficulty of a transition)
• How to triple the effectiveness of your L-Sit (even if you can’t get your feet off the ground)
• Why you might be lacking motivation to practice (and what causes it)
• Why it pays to be patient
• A simple core routine to build the proper foundation/strength for a press handstand
• And so much more!

Links and Resources:

• Essential Press Handstand Core Exercise #1
• Essential Press Handstand Core Exercise #2
• The Press Handstand Strategy that Works
• The Ultimate Guide to Handstand
• The Handstand Roadmap Part 1
• The Handstand Roadmap Part 2
• How to do a Press Handstand (repeatedly and effortlessly)

Thanks for Listening!

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See you soon!

-Brian

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